30 Day Challenge

Cultivate habit of having a home practice. Practice with me everyday, these are pre recorded short practice for everyday including meditation, pranayama and restorative yoga.

Start your 2025 with a 30 day challenge, give yourself time and commit to prioritize your well being, your body, mind and spirit.

  • 30 Pre-Recorded Classes: Dive deep into the core principles of yoga.

  • Shorter practices( 10 mins - 40 mins) to fit into your busy schedule

  • A mix of meditation, pranayama and restorative flows to keep it diverse and incorporate different aspects of the practice into your life

  • Cultivate habit of showing up for yourself on the mat everyday

  • Effortless Flow: Enjoy seamless, flow-based classes that make your practice feel natural and intuitive.

  • Beginner to Intermediate Levels: Perfect for those starting out or looking to deepen their practice.

  • Holistic Focus: Classes designed to enhance body and breath awareness, creating more space within.

  • Mobility & Flexibility: Improve your functional movement with classes focused on mobility and flexibility.

  • Guided Meditations: Find inner peace and balance with our soothing guided meditation sessions.

  • Pranayama Practices: Elevate your breathing techniques with dedicated pranayama sessions.

  • The price for is Rs. 2499/$40 ( Limited time offer in December, the program is for Rs.1999/$38)

FAQs

  • 30 Day challenges helps you to stick with your resolutions, definitely help you to cultivate habit of showing up. This program will teach you all the tools needed for a beginner to start this journey with more confidence and clarity.

  • There are meditation and pranayama in the calendar to help you incorporate all aspects of yoga practice

  • You need to finish the practice in a sequential order to progress and the platform will show your progress and other details about the challenge

  • Yes, You can join Embodied yoga program to continue practicing and learning with me, which is also pre recorded program on my platform.

  • Whole Plant based foods, minimal processed food, less stimulating environments will enhance your experience of yoga practice.

  • Yes. It is highly recommended for people with sedentary lifestyle, you can see the difference in few classes. A Lot of classes are designed for people who work on computer for longer hours.