Questions to reflect on before starting your yoga journey
Starting a yoga journey can be a significant and life-changing experience, but it is important to make sure that it is the right decision for you. Before diving in, it can be helpful to reflect on a few key questions to ensure that you are setting yourself up for success:
What are your goals for practicing yoga? Do you want to improve your flexibility, reduce stress, or develop a deeper spiritual connection? Knowing your goals can help you choose the right type of yoga and find a teacher that aligns with your intentions.
Do you have any physical limitations or injuries that need to be considered? It is important to communicate any physical limitations or injuries to your teacher, so they can offer modifications or adjustments to keep you safe during practice.
What is your current fitness level? Yoga can be physically demanding, so it is important to be honest with yourself about your current fitness level and choose a class that is appropriate for your body.
How much time do you have to devote to practice? Yoga requires a consistent and regular practice to see progress, so it is important to be realistic about how much time you can realistically commit to it.
Do you feel comfortable and safe in the online class or studio environment? It is important to feel comfortable and safe in your practice space, so consider factors such as the size of the class, the teacher's style, and the studio's policies and procedures.
By answering these questions, you can get a better sense of whether yoga is the right fit for you and set yourself up for success in your journey. Reach out if you have want a free trial class and if yoga is your jam :)
